PATH is an new digital experience that blends positive psychology, ancient mindfulness techniques and locomotion to foster mental and physical strength.
Positive psychology
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Mindfulness
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Running
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Breathing
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Expert Guides
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Positive psychology ꩜ Mindfulness ꩜ Running ꩜ Breathing ꩜ Expert Guides ꩜
Your Sessions
Energize, Chill out, Grow and Foster Resiliance
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Psyched sessions are mostly easy sessions centered around a key practice taken from positive psychology and blended with a run and/or walk. These amazing sessions are anywhere from 10-90 minutes long. -
Mindful sessions are exactly what they sound like. Jump into mindfulness 2.0 with sessions taking the best of mindfulness training and movement, to create a great mind/body workout. -
Pursuit sessions take tempo and interval themed sessions and create the workouts that make you faster, fitter and stronger over the long run.
Our Mediums
Run
Running is a fundamental human movement. We are here to help you move you body and mind.
꩜ Increase metabolic + cardiovascular health
꩜ Build resilience + find your centre
꩜ Increased body awareness
꩜ Boost energy
3 to 180 Minutes
Recommended ⟶ 3 — 7 times per week
Mindfulness
Connecting with ourselves has never been more important. Meditation and breathing sessions help you do just that.
꩜ Increase focus + mental clarity
꩜ Experience faster athletic recovery
꩜ Kickstart your day + tap vitality
꩜ Connect to self
5 to 60 Minutes
Recommended ⟶ Daily
Move
Walks intended to help you get out of your head and move with ease. Find mindful and psyched sessions to pair with your walk.
꩜ Soothe anxiety
꩜ Slow down
꩜ Release emotions
꩜ Elevate mood
5 To 60 Minutes
Recommended ⟶ 3-5 times per week
Physical Health
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Moving your body easily most of the time and hard occasionally is the ticket to long term health.
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Our physical health and the meat vessel we exist in can either hinder or expand our lives.
Training the body isn’t actually complicated though. If we can move most days at a moderate effort, and hard once or twice a week, that meat vessel will stay healthy for a long time to come.
Running and walking are great ways to get your movement in. There is something special about the simplicity of forward motion.
Mental Well-Being
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Stillness and movement focused on the mind all converge to create a holistic version of mental well-being.
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Any good self care program needs a mental component. Movement is great, but we need stillness as well.
Our method uses breathing practices and seated meditation, including gratitude practices to increase self-awareness, insight and focus.
Connection
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Being with your body, mind and movement in an undistracted way helps you connect to the rest of your life.
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A spiritual practice doesn’t have to be religious, nor does it have to be filled with crystals and make believe.
We use movement as our spiritual practice and the goal of that practice is connecting to 1) ourselves and 2) our surroundings.